Egg, goose, whole, fresh, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.94 g | 2% DV |
| Saturated Fat | 3.60 g | 18% DV |
| Cholesterol | 852.00 mg | 284% DV |
| Sodium | 138.00 mg | 6% DV |
| Vitamin A | 650.00 IU | 13% DV |
| Vitamin D | 1.70 IU | 0% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 3.64 mg | 20% DV |
| Potassium | 210.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, goose, whole, fresh, raw Nutrition
Per serving of 100g, Egg, goose, whole, fresh, raw provides 185 calories with a macronutrient split of roughly 31% protein, 3% carbohydrates, and 66% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, goose, whole, fresh, raw stands out for its high protein content (13.9g) — relevant for muscle recovery and satiety; iron content (3.6mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.