Nuts, walnuts, english
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.70 g | 24% DV |
| Sugar | 2.61 g | 5% DV |
| Saturated Fat | 6.13 g | 31% DV |
| Sodium | 2.00 mg | 0% DV |
| Vitamin A | 20.00 IU | 0% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Calcium | 98.00 mg | 10% DV |
| Iron | 2.91 mg | 16% DV |
| Potassium | 441.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, walnuts, english Nutrition
Per serving of 100g, Nuts, walnuts, english provides 654 calories with a macronutrient split of roughly 9% protein, 8% carbohydrates, and 84% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, walnuts, english stands out for its high protein content (15.2g) — relevant for muscle recovery and satiety; substantial fiber (6.7g) — supports digestive health; iron content (2.9mg) — supports oxygen transport; good potassium (441mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (84%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.