Egg, duck, whole, fresh, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.93 g | 2% DV |
| Saturated Fat | 3.68 g | 18% DV |
| Cholesterol | 884.00 mg | 295% DV |
| Sodium | 146.00 mg | 6% DV |
| Vitamin A | 674.00 IU | 13% DV |
| Vitamin D | 1.70 IU | 0% DV |
| Calcium | 64.00 mg | 6% DV |
| Iron | 3.85 mg | 21% DV |
| Potassium | 222.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg, duck, whole, fresh, raw Nutrition
Per serving of 100g, Egg, duck, whole, fresh, raw provides 185 calories with a macronutrient split of roughly 28% protein, 3% carbohydrates, and 68% fat. This makes it a fat-dominant, energy-dense food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg, duck, whole, fresh, raw stands out for its high protein content (12.8g) — relevant for muscle recovery and satiety; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (68%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.