Spices, coriander leaf, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.40 g | 37% DV |
| Sugar | 7.27 g | 15% DV |
| Saturated Fat | 0.12 g | 1% DV |
| Sodium | 211.00 mg | 9% DV |
| Vitamin A | 5,850.00 IU | 117% DV |
| Vitamin C | 566.70 mg | 630% DV |
| Calcium | 1,246.00 mg | 125% DV |
| Iron | 42.46 mg | 236% DV |
| Potassium | 4,466.00 mg | 95% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, coriander leaf, dried Nutrition
Per serving of 100g, Spices, coriander leaf, dried provides 279 calories with a macronutrient split of roughly 26% protein, 61% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, coriander leaf, dried stands out for its high protein content (21.9g) — relevant for muscle recovery and satiety; substantial fiber (10.4g) — supports digestive health; meaningful vitamin C (566.7mg) — antioxidant support; notable calcium (1,246mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.