Beans, yellow, mature seeds, cooked, boiled, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.40 g | 37% DV |
| Sugar | 0.34 g | 1% DV |
| Saturated Fat | 0.28 g | 1% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Vitamin C | 1.80 mg | 2% DV |
| Calcium | 62.00 mg | 6% DV |
| Iron | 2.48 mg | 14% DV |
| Potassium | 325.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, yellow, mature seeds, cooked, boiled, without salt Nutrition
Per serving of 100g, Beans, yellow, mature seeds, cooked, boiled, without salt provides 144 calories with a macronutrient split of roughly 25% protein, 69% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, yellow, mature seeds, cooked, boiled, without salt stands out for its moderate protein (9.2g) — useful in mixed meals; substantial fiber (10.4g) — supports digestive health; iron content (2.5mg) — supports oxygen transport; good potassium (325mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.