Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.70 g | 38% DV |
| Sugar | 20.70 g | 41% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Sodium | 102.00 mg | 4% DV |
| Vitamin A | 7.00 IU | 0% DV |
| Calcium | 38.00 mg | 4% DV |
| Iron | 28.00 mg | 156% DV |
| Potassium | 348.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides 373 calories with a macronutrient split of roughly 9% protein, 85% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat stands out for its moderate protein (8.5g) — useful in mixed meals; substantial fiber (10.7g) — supports digestive health; iron content (28.0mg) — supports oxygen transport; good potassium (348mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.