Orange peel, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.60 g | 38% DV |
| Saturated Fat | 0.02 g | 0% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 420.00 IU | 8% DV |
| Vitamin C | 136.00 mg | 151% DV |
| Calcium | 161.00 mg | 16% DV |
| Iron | 0.80 mg | 4% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Orange peel, raw Nutrition
Per serving of 100g, Orange peel, raw provides 97 calories with a macronutrient split of roughly 6% protein, 93% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Orange peel, raw stands out for its substantial fiber (10.6g) — supports digestive health; meaningful vitamin C (136.0mg) — antioxidant support; notable calcium (161mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (93%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.