Spices, cumin seed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 10.50 g | 38% DV |
| Sugar | 2.25 g | 5% DV |
| Saturated Fat | 1.54 g | 8% DV |
| Sodium | 168.00 mg | 7% DV |
| Vitamin A | 1,270.00 IU | 25% DV |
| Vitamin C | 7.70 mg | 9% DV |
| Calcium | 931.00 mg | 93% DV |
| Iron | 66.36 mg | 369% DV |
| Potassium | 1,788.00 mg | 38% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, cumin seed Nutrition
Per serving of 100g, Spices, cumin seed provides 375 calories with a macronutrient split of roughly 16% protein, 39% carbohydrates, and 45% fat. This makes it a fat-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, cumin seed stands out for its high protein content (17.8g) — relevant for muscle recovery and satiety; substantial fiber (10.5g) — supports digestive health; notable calcium (931mg) — bone health; iron content (66.4mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.