Peppered loaf, pork, beef
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 4.61 g | 9% DV |
| Saturated Fat | 2.28 g | 11% DV |
| Cholesterol | 46.00 mg | 15% DV |
| Sodium | 732.00 mg | 32% DV |
| Vitamin D | 0.80 IU | 0% DV |
| Calcium | 54.00 mg | 5% DV |
| Iron | 1.07 mg | 6% DV |
| Potassium | 394.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peppered loaf, pork, beef Nutrition
Per serving of 100g, Peppered loaf, pork, beef provides 149 calories with a macronutrient split of roughly 48% protein, 13% carbohydrates, and 40% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peppered loaf, pork, beef stands out for its high protein content (17.3g) — relevant for muscle recovery and satiety; high sodium (732mg, ~32% DV) — mind portions if monitoring blood pressure; good potassium (394mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 48% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.