Macaroni and cheese, frozen entree
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 1.53 g | 3% DV |
| Saturated Fat | 2.61 g | 13% DV |
| Trans Fat | 0.15 g | 0% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 290.00 mg | 13% DV |
| Vitamin A | 182.00 IU | 4% DV |
| Calcium | 114.00 mg | 11% DV |
| Iron | 0.57 mg | 3% DV |
| Potassium | 95.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Macaroni and cheese, frozen entree Nutrition
Per serving of 100g, Macaroni and cheese, frozen entree provides 149 calories with a macronutrient split of roughly 15% protein, 46% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Macaroni and cheese, frozen entree stands out for its moderate protein (5.6g) — useful in mixed meals; notable calcium (114mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.