Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.79 g | 14% DV |
| Trans Fat | 0.17 g | 0% DV |
| Cholesterol | 88.00 mg | 29% DV |
| Sodium | 58.00 mg | 3% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Calcium | 8.00 mg | 1% DV |
| Iron | 3.05 mg | 17% DV |
| Potassium | 315.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Nutrition
Per serving of 100g, Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked provides 174 calories with a macronutrient split of roughly 66% protein, 0% carbohydrates, and 34% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked stands out for its high protein content (27.3g) — relevant for muscle recovery and satiety; iron content (3.1mg) — supports oxygen transport; good potassium (315mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 66% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.