Game meat, beefalo, composite of cuts, cooked, roasted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.68 g | 13% DV |
| Cholesterol | 58.00 mg | 19% DV |
| Sodium | 82.00 mg | 4% DV |
| Vitamin C | 9.00 mg | 10% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 3.05 mg | 17% DV |
| Potassium | 459.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Game meat, beefalo, composite of cuts, cooked, roasted Nutrition
Per serving of 100g, Game meat, beefalo, composite of cuts, cooked, roasted provides 188 calories with a macronutrient split of roughly 68% protein, 0% carbohydrates, and 32% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Game meat, beefalo, composite of cuts, cooked, roasted stands out for its high protein content (30.7g) — relevant for muscle recovery and satiety; iron content (3.1mg) — supports oxygen transport; good potassium (459mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 68% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.