Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.60 g | 13% DV |
| Sugar | 9.53 g | 19% DV |
| Sodium | 707.00 mg | 31% DV |
| Calcium | 82.00 mg | 8% DV |
| Iron | 0.78 mg | 4% DV |
| Potassium | 161.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Nutrition
Per serving of 100g, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provides 310 calories with a macronutrient split of roughly 10% protein, 71% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch stands out for its moderate protein (8.0g) — useful in mixed meals; some fiber (3.6g) — contributes to daily intake; high sodium (707mg, ~31% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.