Egg custards, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.03 g | 10% DV |
| Cholesterol | 258.00 mg | 86% DV |
| Sodium | 281.00 mg | 12% DV |
| Vitamin A | 217.00 IU | 4% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 228.00 mg | 23% DV |
| Iron | 1.93 mg | 11% DV |
| Potassium | 540.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg custards, dry mix Nutrition
Per serving of 100g, Egg custards, dry mix provides 410 calories with a macronutrient split of roughly 7% protein, 80% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg custards, dry mix stands out for its moderate protein (6.9g) — useful in mixed meals; notable calcium (228mg) — bone health; good potassium (540mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.