Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,016
Category: Macro
Rank Food Category Fat % DV
#3751 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Food 7.51 g 10%
#3752 Plantains, yellow, fried, Latino restaurant Fruits 7.51 g 10%
#3753 Fish, salmon, coho, wild, cooked, moist heat Seafood & Fish 7.50 g 10%
#3754 Squab, (pigeon), meat only, raw Meat & Poultry 7.50 g 10%
#3755 Breakfast bar, corn flake crust with fruit Snacks & Sweets 7.50 g 10%
#3756 Snacks, candy bits, yogurt covered with vitamin C Snacks & Sweets 7.50 g 10%
#3757 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Meat & Poultry 7.48 g 10%
#3758 Fast foods, burrito, with beans and beef Fast Food 7.47 g 10%
#3759 Potatoes, french fried, wedge cut, frozen, unprepared Vegetables 7.47 g 10%
#3760 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Grains & Cereals 7.46 g 10%
#3761 Bread, chapati or roti, plain, commercially prepared Baked Goods 7.45 g 10%
#3762 Turkey, retail parts, breast, meat and skin, raw Meat & Poultry 7.45 g 10%
#3763 Turkey, whole, light meat, meat and skin, raw Meat & Poultry 7.43 g 10%
#3764 Spices, thyme, dried Spices & Herbs 7.43 g 10%
#3765 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Food 7.43 g 10%
#3766 Turkey from whole, light meat, meat and skin, with added solution, raw Meat & Poultry 7.42 g 10%
#3767 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Meat & Poultry 7.42 g 10%
#3768 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Food 7.41 g 10%
#3769 Chicken, broilers or fryers, meat only, cooked, roasted Meat & Poultry 7.41 g 10%
#3770 Turkey, all classes, breast, meat and skin, cooked, roasted Meat & Poultry 7.41 g 10%
#3771 Ice cream cookie sandwich Dairy & Eggs 7.40 g 9%
#3772 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks & Sweets 7.40 g 9%
#3773 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Meat & Poultry 7.40 g 9%
#3774 Fish, salmon, sockeye, canned, drained solids Seafood & Fish 7.39 g 9%
#3775 Turkey, whole, meat and skin, cooked, roasted Meat & Poultry 7.39 g 9%
#3776 Fish, trout, rainbow, farmed, cooked, dry heat Seafood & Fish 7.38 g 9%
#3777 Turkey, whole, neck, meat only, cooked, simmered Meat & Poultry 7.36 g 9%
#3778 Dulce de Leche Dairy & Eggs 7.35 g 9%
#3779 Snacks, soy chips or crisps, salted Snacks & Sweets 7.35 g 9%
#3780 DENNY'S, top sirloin steak Fast Food 7.34 g 9%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.