Turkey from whole, light meat, meat and skin, with added solution, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.06 g | 0% DV |
| Saturated Fat | 1.35 g | 7% DV |
| Trans Fat | 0.13 g | 0% DV |
| Cholesterol | 60.00 mg | 20% DV |
| Sodium | 195.00 mg | 8% DV |
| Vitamin A | 64.00 IU | 1% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.54 mg | 3% DV |
| Potassium | 220.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey from whole, light meat, meat and skin, with added solution, raw Nutrition
Per serving of 100g, Turkey from whole, light meat, meat and skin, with added solution, raw provides 147 calories with a macronutrient split of roughly 54% protein, 0% carbohydrates, and 45% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey from whole, light meat, meat and skin, with added solution, raw stands out for its high protein content (20.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 54% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.