Spices, thyme, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 37.00 g | 132% DV |
| Sugar | 1.71 g | 3% DV |
| Saturated Fat | 2.73 g | 14% DV |
| Sodium | 55.00 mg | 2% DV |
| Vitamin A | 3,800.00 IU | 76% DV |
| Vitamin C | 50.00 mg | 56% DV |
| Calcium | 1,890.00 mg | 189% DV |
| Iron | 123.60 mg | 687% DV |
| Potassium | 814.00 mg | 17% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, thyme, dried Nutrition
Per serving of 100g, Spices, thyme, dried provides 276 calories with a macronutrient split of roughly 10% protein, 71% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, thyme, dried stands out for its moderate protein (9.1g) — useful in mixed meals; substantial fiber (37.0g) — supports digestive health; meaningful vitamin C (50.0mg) — antioxidant support; notable calcium (1,890mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.