Turkey, whole, light meat, meat and skin, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 0.06 g | 0% DV |
| Saturated Fat | 1.90 g | 10% DV |
| Trans Fat | 0.10 g | 0% DV |
| Cholesterol | 67.00 mg | 22% DV |
| Sodium | 105.00 mg | 5% DV |
| Vitamin A | 62.00 IU | 1% DV |
| Vitamin D | 0.30 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.75 mg | 4% DV |
| Potassium | 223.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey, whole, light meat, meat and skin, raw Nutrition
Per serving of 100g, Turkey, whole, light meat, meat and skin, raw provides 161 calories with a macronutrient split of roughly 57% protein, 0% carbohydrates, and 43% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey, whole, light meat, meat and skin, raw stands out for its high protein content (22.0g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 57% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.