Fish, salmon, coho, wild, cooked, moist heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.60 g | 8% DV |
| Cholesterol | 57.00 mg | 19% DV |
| Sodium | 53.00 mg | 2% DV |
| Vitamin A | 108.00 IU | 2% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 46.00 mg | 5% DV |
| Iron | 0.71 mg | 4% DV |
| Potassium | 455.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, salmon, coho, wild, cooked, moist heat Nutrition
Per serving of 100g, Fish, salmon, coho, wild, cooked, moist heat provides 184 calories with a macronutrient split of roughly 62% protein, 0% carbohydrates, and 38% fat. This makes it a protein-rich, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, salmon, coho, wild, cooked, moist heat stands out for its high protein content (27.4g) — relevant for muscle recovery and satiety; good potassium (455mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 62% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.