Breakfast bar, corn flake crust with fruit
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.10 g | 8% DV |
| Sugar | 35.10 g | 70% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 337.00 mg | 15% DV |
| Vitamin A | 2,027.00 IU | 41% DV |
| Calcium | 41.00 mg | 4% DV |
| Iron | 4.86 mg | 27% DV |
| Potassium | 197.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Breakfast bar, corn flake crust with fruit Nutrition
Per serving of 100g, Breakfast bar, corn flake crust with fruit provides 376 calories with a macronutrient split of roughly 5% protein, 77% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Breakfast bar, corn flake crust with fruit stands out for its some fiber (2.1g) — contributes to daily intake; moderate sodium (337mg) — typical for processed foods; iron content (4.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.