Food Nutrition Database
10,954 foods · USDA FoodData Central
Baked Goods
Bread, pita, white, enriched
275 cal
9.1g protein
Baked Goods
Bread, white wheat
238 cal
10.7g protein
Snacks & Sweets
Snacks, soy chips or crisps, salted
385 cal
26.5g protein
Snacks & Sweets
Snacks, popcorn, air-popped (Unsalted)
382 cal
12.0g protein
Snacks & Sweets
Snack, BALANCE, original bar
415 cal
28.0g protein
Baby Food
Babyfood, juice, orange and apple and banana
47 cal
0.4g protein
Beverages
Cranberry juice cocktail, bottled
54 cal
0.0g protein
Vegetables
Carrot juice, canned
40 cal
1.0g protein
Vegetables
Alfalfa seeds, sprouted, raw
23 cal
4.0g protein
Nuts & Seeds
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
594 cal
17.3g protein
Nuts & Seeds
Nuts, butternuts, dried
612 cal
24.9g protein
Nuts & Seeds
Seeds, sunflower seed kernels, dry roasted, without salt
582 cal
19.3g protein
Vegetables
Beans, snap, green, raw
31 cal
1.8g protein
Legumes & Beans
Beans, baked, home prepared
155 cal
5.5g protein
Snacks & Sweets
Egg custards, dry mix
410 cal
6.9g protein
Dairy & Eggs
Egg, whole, cooked, poached
143 cal
12.5g protein
Dairy & Eggs
Cheese, mozzarella, part skim milk
254 cal
24.3g protein
Prepared Meals
Sausage, egg and cheese breakfast biscuit
324 cal
9.5g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
176 cal
24.6g protein
Meat & Poultry
Quail, meat only, raw
134 cal
21.8g protein
Meat & Poultry
Pheasant, raw, meat and skin
181 cal
22.7g protein
Meat & Poultry
Chicken, broilers or fryers, dark meat, meat and skin, raw
237 cal
16.7g protein
Other
MEAT
Other Meats
211 cal
20.0g protein
Fast Food
Restaurant, Chinese, vegetable lo mein, without meat
121 cal
4.8g protein