Bread, white wheat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.20 g | 33% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 0.63 g | 3% DV |
| Trans Fat | 0.03 g | 0% DV |
| Sodium | 478.00 mg | 21% DV |
| Vitamin A | 4.00 IU | 0% DV |
| Calcium | 684.00 mg | 68% DV |
| Iron | 4.89 mg | 27% DV |
| Potassium | 127.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, white wheat Nutrition
Per serving of 100g, Bread, white wheat provides 238 calories with a macronutrient split of roughly 18% protein, 74% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, white wheat stands out for its high protein content (10.7g) — relevant for muscle recovery and satiety; substantial fiber (9.2g) — supports digestive health; moderate sodium (478mg) — typical for processed foods; notable calcium (684mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.