Sausage, egg and cheese breakfast biscuit
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 3.10 g | 6% DV |
| Saturated Fat | 8.60 g | 43% DV |
| Trans Fat | 0.18 g | 0% DV |
| Cholesterol | 78.00 mg | 26% DV |
| Sodium | 591.00 mg | 26% DV |
| Vitamin A | 632.00 IU | 13% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Vitamin D | 0.70 IU | 0% DV |
| Calcium | 136.00 mg | 14% DV |
| Iron | 1.85 mg | 10% DV |
| Potassium | 269.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Sausage, egg and cheese breakfast biscuit Nutrition
Per serving of 100g, Sausage, egg and cheese breakfast biscuit provides 324 calories with a macronutrient split of roughly 12% protein, 27% carbohydrates, and 62% fat. This makes it a fat-dominant, high-calorie food within the Prepared Meals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Sausage, egg and cheese breakfast biscuit stands out for its moderate protein (9.5g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; moderate sodium (591mg) — typical for processed foods; notable calcium (136mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (62%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.