Snacks, soy chips or crisps, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.50 g | 13% DV |
| Sugar | 1.80 g | 4% DV |
| Saturated Fat | 1.10 g | 6% DV |
| Sodium | 842.00 mg | 37% DV |
| Calcium | 171.00 mg | 17% DV |
| Iron | 5.20 mg | 29% DV |
| Potassium | 7.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, soy chips or crisps, salted Nutrition
Per serving of 100g, Snacks, soy chips or crisps, salted provides 385 calories with a macronutrient split of roughly 28% protein, 55% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, soy chips or crisps, salted stands out for its high protein content (26.5g) — relevant for muscle recovery and satiety; some fiber (3.5g) — contributes to daily intake; high sodium (842mg, ~37% DV) — mind portions if monitoring blood pressure; notable calcium (171mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.