Beans, baked, home prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.50 g | 20% DV |
| Saturated Fat | 1.95 g | 10% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 422.00 mg | 18% DV |
| Vitamin C | 1.10 mg | 1% DV |
| Calcium | 61.00 mg | 6% DV |
| Iron | 1.99 mg | 11% DV |
| Potassium | 358.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, baked, home prepared Nutrition
Per serving of 100g, Beans, baked, home prepared provides 155 calories with a macronutrient split of roughly 14% protein, 56% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, energy-dense food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, baked, home prepared stands out for its moderate protein (5.5g) — useful in mixed meals; substantial fiber (5.5g) — supports digestive health; moderate sodium (422mg) — typical for processed foods; good potassium (358mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.