Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 4,974
Category: Macro
Rank Food Category Protein % DV
#1 Egg, white, dried, stabilized, glucose reduced Dairy & Eggs 84.08 g 168%
#2 Seal, bearded (Oogruk), meat, dried (Alaska Native) Other 82.60 g 165%
#3 Egg, white, dried, powder, stabilized, glucose reduced Dairy & Eggs 82.40 g 165%
#4 Egg, white, dried Dairy & Eggs 81.10 g 162%
#5 Egg, white, dried Dairy & Eggs 79.90 g 160%
#6 Egg, white, dried, flakes, stabilized, glucose reduced Dairy & Eggs 76.92 g 154%
#7 Whale, beluga, meat, dried (Alaska Native) Other 69.86 g 140%
#8 Fish, cod, Atlantic, dried and salted Seafood & Fish 62.82 g 126%
#9 Fish, whitefish, dried (Alaska Native) Other 62.44 g 125%
#10 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) Other 62.38 g 125%
#11 Fish, salmon, chum, dried (Alaska Native) Other 62.09 g 124%
#12 Snacks, pork skins, plain Snacks & Sweets 61.30 g 123%
#13 Fish, herring eggs, Pacific, dry (Alaska Native) Other 60.40 g 121%
#14 MANGO SPICE ORGANIC SUPER HERB POWERED COCONUT-MILK ELIXIR, MANGO SPICE Other 60.00 g 120%
#15 Caribou, shoulder meat, dried (Alaska Native) Other 59.38 g 119%
#16 Snacks, pork skins, barbecue-flavor Snacks & Sweets 57.90 g 116%
#17 Walrus, meat, dried (Alaska Native) Other 57.00 g 114%
#18 Egg substitute, powder Dairy & Eggs 55.50 g 111%
#19 Tofu, dried-frozen (koyadofu) Legumes & Beans 52.47 g 105%
#20 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes & Beans 52.43 g 105%
#21 Caribou, rump meat, half dried (Alaska Native) Other 52.06 g 104%
#22 Seeds, sesame flour, low-fat Nuts & Seeds 50.14 g 100%
#23 Protein supplement, milk based, Muscle Milk Light, powder Dairy & Eggs 50.00 g 100%
#24 Seeds, cottonseed flour, low fat (glandless) Nuts & Seeds 49.83 g 100%
#25 Soy meal, defatted, raw Legumes & Beans 49.20 g 98%
#26 Seeds, cottonseed meal, partially defatted (glandless) Nuts & Seeds 49.10 g 98%
#27 Egg, whole, dried, stabilized, glucose reduced Dairy & Eggs 48.17 g 96%
#28 Seeds, sunflower seed flour, partially defatted Nuts & Seeds 48.06 g 96%
#29 Egg, whole, dried Dairy & Eggs 48.05 g 96%
#30 Protein supplement, milk based, Muscle Milk, powder Dairy & Eggs 45.71 g 91%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.