Fish, whitefish, dried (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.85 g | 14% DV |
| Cholesterol | 266.00 mg | 89% DV |
| Sodium | 200.00 mg | 9% DV |
| Vitamin A | 131.00 IU | 3% DV |
| Calcium | 810.00 mg | 81% DV |
| Iron | 4.10 mg | 23% DV |
| Potassium | 1,080.00 mg | 23% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, whitefish, dried (Alaska Native) Nutrition
Per serving of 100g, Fish, whitefish, dried (Alaska Native) provides 371 calories with a macronutrient split of roughly 67% protein, 0% carbohydrates, and 33% fat. This makes it a protein-rich, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, whitefish, dried (Alaska Native) stands out for its high protein content (62.4g) — relevant for muscle recovery and satiety; notable calcium (810mg) — bone health; iron content (4.1mg) — supports oxygen transport; good potassium (1,080mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 67% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.