Fish, salmon, chum, dried (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 2.40 g | 12% DV |
| Cholesterol | 214.00 mg | 71% DV |
| Sodium | 190.00 mg | 8% DV |
| Vitamin A | 53.00 IU | 1% DV |
| Calcium | 155.00 mg | 16% DV |
| Iron | 2.20 mg | 12% DV |
| Potassium | 910.00 mg | 19% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, salmon, chum, dried (Alaska Native) Nutrition
Per serving of 100g, Fish, salmon, chum, dried (Alaska Native) provides 378 calories with a macronutrient split of roughly 66% protein, 0% carbohydrates, and 34% fat. This makes it a protein-rich, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, salmon, chum, dried (Alaska Native) stands out for its high protein content (62.1g) — relevant for muscle recovery and satiety; notable calcium (155mg) — bone health; iron content (2.2mg) — supports oxygen transport; good potassium (910mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 66% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.