Steelhead trout, dried, flesh (Shoshone Bannock)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.83 g | 4% DV |
| Cholesterol | 227.00 mg | 76% DV |
| Sodium | 2,850.00 mg | 124% DV |
| Vitamin A | 213.00 IU | 4% DV |
| Vitamin D | 15.70 IU | 3% DV |
| Calcium | 85.00 mg | 9% DV |
| Iron | 2.96 mg | 16% DV |
| Potassium | 1,720.00 mg | 37% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Steelhead trout, dried, flesh (Shoshone Bannock) Nutrition
Per serving of 100g, Steelhead trout, dried, flesh (Shoshone Bannock) provides 382 calories with a macronutrient split of roughly 81% protein, 0% carbohydrates, and 19% fat. This makes it a protein-rich, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Steelhead trout, dried, flesh (Shoshone Bannock) stands out for its high protein content (77.3g) — relevant for muscle recovery and satiety; high sodium (2,850mg, ~124% DV) — mind portions if monitoring blood pressure; iron content (3.0mg) — supports oxygen transport; good potassium (1,720mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 81% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.