Smelt, dried (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.59 g | 18% DV |
| Cholesterol | 249.00 mg | 83% DV |
| Sodium | 420.00 mg | 18% DV |
| Vitamin A | 463.00 IU | 9% DV |
| Calcium | 1,600.00 mg | 160% DV |
| Iron | 5.40 mg | 30% DV |
| Potassium | 1,000.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Smelt, dried (Alaska Native) Nutrition
Per serving of 100g, Smelt, dried (Alaska Native) provides 386 calories with a macronutrient split of roughly 58% protein, 0% carbohydrates, and 42% fat. This makes it a protein-rich, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Smelt, dried (Alaska Native) stands out for its high protein content (56.2g) — relevant for muscle recovery and satiety; moderate sodium (420mg) — typical for processed foods; notable calcium (1,600mg) — bone health; iron content (5.4mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 58% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.