Egg substitute, powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 21.80 g | 44% DV |
| Saturated Fat | 3.77 g | 19% DV |
| Cholesterol | 572.00 mg | 191% DV |
| Sodium | 800.00 mg | 35% DV |
| Vitamin A | 1,230.00 IU | 25% DV |
| Vitamin C | 0.80 mg | 1% DV |
| Calcium | 326.00 mg | 33% DV |
| Iron | 3.16 mg | 18% DV |
| Potassium | 744.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Egg substitute, powder Nutrition
Per serving of 100g, Egg substitute, powder provides 444 calories with a macronutrient split of roughly 52% protein, 20% carbohydrates, and 27% fat. This makes it a protein-rich, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Egg substitute, powder stands out for its high protein content (55.5g) — relevant for muscle recovery and satiety; high sodium (800mg, ~35% DV) — mind portions if monitoring blood pressure; notable calcium (326mg) — bone health; iron content (3.2mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 52% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.