Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Saturated Fat | 4.39 g | 22% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 2,134.00 mg | 213% DV |
| Iron | 9.73 mg | 54% DV |
| Potassium | 20.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Nutrition
Per serving of 100g, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provides 470 calories with a macronutrient split of roughly 41% protein, 6% carbohydrates, and 53% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate stands out for its high protein content (52.4g) — relevant for muscle recovery and satiety; notable calcium (2,134mg) — bone health; iron content (9.7mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 41% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.