Spices, celery seed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.80 g | 42% DV |
| Sugar | 0.67 g | 1% DV |
| Saturated Fat | 2.19 g | 11% DV |
| Sodium | 160.00 mg | 7% DV |
| Vitamin A | 52.00 IU | 1% DV |
| Vitamin C | 17.10 mg | 19% DV |
| Calcium | 1,767.00 mg | 177% DV |
| Iron | 44.90 mg | 249% DV |
| Potassium | 1,400.00 mg | 30% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, celery seed Nutrition
Per serving of 100g, Spices, celery seed provides 392 calories with a macronutrient split of roughly 16% protein, 36% carbohydrates, and 49% fat. This makes it a fat-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, celery seed stands out for its high protein content (18.1g) — relevant for muscle recovery and satiety; substantial fiber (11.8g) — supports digestive health; meaningful vitamin C (17.1mg) — antioxidant support; notable calcium (1,767mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.