Cereals ready-to-eat, WEETABIX whole grain cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.40 g | 41% DV |
| Sugar | 5.71 g | 11% DV |
| Saturated Fat | 0.48 g | 2% DV |
| Sodium | 371.00 mg | 16% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 12.86 mg | 71% DV |
| Potassium | 429.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, WEETABIX whole grain cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, WEETABIX whole grain cereal provides 371 calories with a macronutrient split of roughly 12% protein, 82% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, WEETABIX whole grain cereal stands out for its high protein content (11.4g) — relevant for muscle recovery and satiety; substantial fiber (11.4g) — supports digestive health; moderate sodium (371mg) — typical for processed foods; iron content (12.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.