Seeds, sunflower seed kernels, toasted, with salt added
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.50 g | 41% DV |
| Saturated Fat | 5.95 g | 30% DV |
| Sodium | 613.00 mg | 27% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 6.81 mg | 38% DV |
| Potassium | 491.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sunflower seed kernels, toasted, with salt added Nutrition
Per serving of 100g, Seeds, sunflower seed kernels, toasted, with salt added provides 619 calories with a macronutrient split of roughly 10% protein, 12% carbohydrates, and 77% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sunflower seed kernels, toasted, with salt added stands out for its high protein content (17.2g) — relevant for muscle recovery and satiety; substantial fiber (11.5g) — supports digestive health; high sodium (613mg, ~27% DV) — mind portions if monitoring blood pressure; iron content (6.8mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (77%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.