Seeds, sesame seeds, whole, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.80 g | 42% DV |
| Sugar | 0.30 g | 1% DV |
| Saturated Fat | 6.96 g | 35% DV |
| Sodium | 11.00 mg | 0% DV |
| Vitamin A | 9.00 IU | 0% DV |
| Calcium | 975.00 mg | 98% DV |
| Iron | 14.55 mg | 81% DV |
| Potassium | 468.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sesame seeds, whole, dried Nutrition
Per serving of 100g, Seeds, sesame seeds, whole, dried provides 573 calories with a macronutrient split of roughly 12% protein, 15% carbohydrates, and 73% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sesame seeds, whole, dried stands out for its high protein content (17.7g) — relevant for muscle recovery and satiety; substantial fiber (11.8g) — supports digestive health; notable calcium (975mg) — bone health; iron content (14.6mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.