Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.90 g | 43% DV |
| Sugar | 2.46 g | 5% DV |
| Saturated Fat | 0.45 g | 2% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 8.00 IU | 0% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 2.88 mg | 16% DV |
| Potassium | 322.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Nutrition
Per serving of 100g, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provides 334 calories with a macronutrient split of roughly 14% protein, 79% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry stands out for its high protein content (12.6g) — relevant for muscle recovery and satiety; substantial fiber (11.9g) — supports digestive health; iron content (2.9mg) — supports oxygen transport; good potassium (322mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.