Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.30 g | 23% DV |
| Sugar | 30.17 g | 60% DV |
| Saturated Fat | 0.55 g | 3% DV |
| Sodium | 683.00 mg | 30% DV |
| Calcium | 380.00 mg | 38% DV |
| Iron | 3.02 mg | 17% DV |
| Potassium | 241.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Nutrition
Per serving of 100g, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S provides 388 calories with a macronutrient split of roughly 9% protein, 81% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S stands out for its moderate protein (8.6g) — useful in mixed meals; substantial fiber (6.3g) — supports digestive health; high sodium (683mg, ~30% DV) — mind portions if monitoring blood pressure; notable calcium (380mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.