Beans, white, mature seeds, cooked, boiled, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.30 g | 23% DV |
| Sugar | 0.34 g | 1% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 242.00 mg | 11% DV |
| Calcium | 90.00 mg | 9% DV |
| Iron | 3.70 mg | 21% DV |
| Potassium | 561.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, white, mature seeds, cooked, boiled, with salt Nutrition
Per serving of 100g, Beans, white, mature seeds, cooked, boiled, with salt provides 139 calories with a macronutrient split of roughly 27% protein, 70% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, white, mature seeds, cooked, boiled, with salt stands out for its moderate protein (9.7g) — useful in mixed meals; substantial fiber (6.3g) — supports digestive health; iron content (3.7mg) — supports oxygen transport; good potassium (561mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.