Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.30 g | 23% DV |
| Sugar | 23.12 g | 46% DV |
| Saturated Fat | 0.77 g | 4% DV |
| Sodium | 488.00 mg | 21% DV |
| Vitamin A | 38.00 IU | 1% DV |
| Calcium | 366.00 mg | 37% DV |
| Iron | 29.73 mg | 165% DV |
| Potassium | 269.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal provides 373 calories with a macronutrient split of roughly 10% protein, 81% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal stands out for its moderate protein (9.3g) — useful in mixed meals; substantial fiber (6.3g) — supports digestive health; moderate sodium (488mg) — typical for processed foods; notable calcium (366mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.