Mungo beans, mature seeds, cooked, boiled, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.40 g | 23% DV |
| Sugar | 2.01 g | 4% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 31.00 IU | 1% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 53.00 mg | 5% DV |
| Iron | 1.75 mg | 10% DV |
| Potassium | 231.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mungo beans, mature seeds, cooked, boiled, without salt Nutrition
Per serving of 100g, Mungo beans, mature seeds, cooked, boiled, without salt provides 105 calories with a macronutrient split of roughly 28% protein, 68% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mungo beans, mature seeds, cooked, boiled, without salt stands out for its moderate protein (7.5g) — useful in mixed meals; substantial fiber (6.4g) — supports digestive health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.