Crackers, cheese, whole grain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.40 g | 23% DV |
| Saturated Fat | 3.21 g | 16% DV |
| Cholesterol | 16.00 mg | 5% DV |
| Sodium | 706.00 mg | 31% DV |
| Vitamin A | 110.00 IU | 2% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 128.00 mg | 13% DV |
| Iron | 3.46 mg | 19% DV |
| Potassium | 212.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, cheese, whole grain Nutrition
Per serving of 100g, Crackers, cheese, whole grain provides 412 calories with a macronutrient split of roughly 9% protein, 56% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, cheese, whole grain stands out for its moderate protein (9.6g) — useful in mixed meals; substantial fiber (6.4g) — supports digestive health; high sodium (706mg, ~31% DV) — mind portions if monitoring blood pressure; notable calcium (128mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.