Feijoa, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.40 g | 23% DV |
| Sugar | 8.20 g | 16% DV |
| Saturated Fat | 0.10 g | 1% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin A | 6.00 IU | 0% DV |
| Vitamin C | 32.90 mg | 37% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.14 mg | 1% DV |
| Potassium | 172.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Feijoa, raw Nutrition
Per serving of 100g, Feijoa, raw provides 61 calories with a macronutrient split of roughly 4% protein, 90% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Feijoa, raw stands out for its substantial fiber (6.4g) — supports digestive health; meaningful vitamin C (32.9mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.