Snacks, banana chips
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.70 g | 28% DV |
| Sugar | 35.34 g | 71% DV |
| Saturated Fat | 28.97 g | 145% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 83.00 IU | 2% DV |
| Vitamin C | 6.30 mg | 7% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 1.25 mg | 7% DV |
| Potassium | 536.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, banana chips Nutrition
Per serving of 100g, Snacks, banana chips provides 519 calories with a macronutrient split of roughly 2% protein, 43% carbohydrates, and 55% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, banana chips stands out for its substantial fiber (7.7g) — supports digestive health; good potassium (536mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.