Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.80 g | 28% DV |
| Sugar | 20.70 g | 41% DV |
| Saturated Fat | 0.60 g | 3% DV |
| Sodium | 267.00 mg | 12% DV |
| Vitamin A | 1,786.00 IU | 36% DV |
| Vitamin D | 2.70 IU | 0% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 28.90 mg | 161% DV |
| Potassium | 262.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Nutrition
Per serving of 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches provides 394 calories with a macronutrient split of roughly 8% protein, 81% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches stands out for its moderate protein (7.9g) — useful in mixed meals; substantial fiber (7.8g) — supports digestive health; iron content (28.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.