Peanut butter, chunk style, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 8.00 g | 29% DV |
| Sugar | 8.41 g | 17% DV |
| Saturated Fat | 7.61 g | 38% DV |
| Sodium | 17.00 mg | 1% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 745.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peanut butter, chunk style, without salt Nutrition
Per serving of 100g, Peanut butter, chunk style, without salt provides 589 calories with a macronutrient split of roughly 15% protein, 14% carbohydrates, and 71% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peanut butter, chunk style, without salt stands out for its high protein content (24.1g) — relevant for muscle recovery and satiety; substantial fiber (8.0g) — supports digestive health; good potassium (745mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.