Snack, Mixed Berry Bar
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.90 g | 28% DV |
| Sugar | 26.32 g | 53% DV |
| Saturated Fat | 3.85 g | 19% DV |
| Sodium | 447.00 mg | 19% DV |
| Vitamin A | 97.00 IU | 2% DV |
| Vitamin C | 0.60 mg | 1% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 105.00 mg | 11% DV |
| Iron | 1.89 mg | 11% DV |
| Potassium | 446.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snack, Mixed Berry Bar Nutrition
Per serving of 100g, Snack, Mixed Berry Bar provides 383 calories with a macronutrient split of roughly 14% protein, 61% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snack, Mixed Berry Bar stands out for its high protein content (13.2g) — relevant for muscle recovery and satiety; substantial fiber (7.9g) — supports digestive health; moderate sodium (447mg) — typical for processed foods; notable calcium (105mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.