Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.80 g | 28% DV |
| Sugar | 8.82 g | 18% DV |
| Saturated Fat | 2.47 g | 12% DV |
| Trans Fat | 0.10 g | 0% DV |
| Sodium | 467.00 mg | 20% DV |
| Vitamin C | 0.90 mg | 1% DV |
| Calcium | 42.00 mg | 4% DV |
| Iron | 1.55 mg | 9% DV |
| Potassium | 257.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Nutrition
Per serving of 100g, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provides 496 calories with a macronutrient split of roughly 7% protein, 53% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor stands out for its moderate protein (8.7g) — useful in mixed meals; substantial fiber (7.8g) — supports digestive health; moderate sodium (467mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.