Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 7.70 g | 28% DV |
| Saturated Fat | 0.56 g | 3% DV |
| Sodium | 203.00 mg | 9% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 28.00 mg | 3% DV |
| Iron | 2.69 mg | 15% DV |
| Potassium | 430.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, pretzels, hard, whole-wheat including both salted and unsalted Nutrition
Per serving of 100g, Snacks, pretzels, hard, whole-wheat including both salted and unsalted provides 362 calories with a macronutrient split of roughly 11% protein, 83% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, pretzels, hard, whole-wheat including both salted and unsalted stands out for its high protein content (11.1g) — relevant for muscle recovery and satiety; substantial fiber (7.7g) — supports digestive health; iron content (2.7mg) — supports oxygen transport; good potassium (430mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.