Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 9,063
Category: Macro
Rank Food Category Fat % DV
#6031 Bread, protein, (includes gluten), toasted Baked Goods 2.40 g 3%
#6032 Soup, beef mushroom, canned, condensed Condiments & Sauces 2.40 g 3%
#6033 Mushroom Fisro Fish Dumpling 160g Other 2.40 g 3%
#6034 Babyfood, rice and apples, dry Baby Food 2.40 g 3%
#6035 Snacks, corn cakes Snacks & Sweets 2.40 g 3%
#6036 Gravy, meat or poultry, low sodium, prepared Condiments & Sauces 2.40 g 3%
#6037 Snacks, corn cakes, very low sodium Snacks & Sweets 2.40 g 3%
#6038 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Meat & Poultry 2.40 g 3%
#6039 Mashu roots, raw (Alaska Native) Other 2.40 g 3%
#6040 Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw Meat & Poultry 2.40 g 3%
#6041 Turkey, whole, meat only, with added solution, raw Meat & Poultry 2.39 g 3%
#6042 Fish, wolffish, Atlantic, raw Seafood & Fish 2.39 g 3%
#6043 Seeds, safflower seed meal, partially defatted Nuts & Seeds 2.39 g 3%
#6044 Soy meal, defatted, raw Legumes & Beans 2.39 g 3%
#6045 Pasta with Sliced Franks in Tomato Sauce, canned entree Prepared Meals 2.38 g 3%
#6046 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Prepared Meals 2.38 g 3%
#6047 Teff, uncooked Grains & Cereals 2.38 g 3%
#6048 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Meat & Poultry 2.38 g 3%
#6049 Ham, honey, smoked, cooked Meat & Poultry 2.37 g 3%
#6050 Fish, flatfish (flounder and sole species), cooked, dry heat Seafood & Fish 2.37 g 3%
#6051 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Food 2.37 g 3%
#6052 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Food 2.37 g 3%
#6053 Fish, cod, Atlantic, dried and salted Seafood & Fish 2.37 g 3%
#6054 Gravy, beef, canned, ready-to-serve Condiments & Sauces 2.36 g 3%
#6055 Game meat, deer, tenderloin, separable lean only, cooked, broiled Meat & Poultry 2.35 g 3%
#6056 Restaurant, Chinese, vegetable lo mein, without meat Fast Food 2.35 g 3%
#6057 Milk, chocolate beverage, hot cocoa, homemade Dairy & Eggs 2.34 g 3%
#6058 Turkey, retail parts, breast, meat only, raw Meat & Poultry 2.33 g 3%
#6059 Frozen novelties, Sugar Free, CREAMSICLE Pops Snacks & Sweets 2.33 g 3%
#6060 Fish, bass, striped, raw Seafood & Fish 2.33 g 3%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.